How Important Is Leg Drive In Bench Press. And that’s exactly what you’ll learn in this article. leg drive is simply using your legs to assist you in the bench press. It’s a pushing motion through the feet that transcends up the legs, engaging your quads and glutes. strong leg drive catalyzes tightness in the bench press and helps you start driving the barbell up off your chest from the bottom position. To get leg drive right, you need to understand how it works and how to apply it in your bench press setup. To perform it, the lifter extends their knees and hips, driving through the floor. It can help you press more weight. The role of your leg drive in helping press the weight, and the ideal position for you to maximize this drive is going to be dependent on mobility, body size, proportions, and even the footwear you choose. good leg drive in the bench press isn’t just pushing your heels straight down to the ground as hard as you can. instead, leg drive is about using your legs to stabilize your body, generate extra power, and press more efficiently. One thing that seems to make it click for a lot of people is that you don't use your legs to drive up.
from joshstrength.com
And that’s exactly what you’ll learn in this article. It can help you press more weight. It’s a pushing motion through the feet that transcends up the legs, engaging your quads and glutes. One thing that seems to make it click for a lot of people is that you don't use your legs to drive up. good leg drive in the bench press isn’t just pushing your heels straight down to the ground as hard as you can. strong leg drive catalyzes tightness in the bench press and helps you start driving the barbell up off your chest from the bottom position. The role of your leg drive in helping press the weight, and the ideal position for you to maximize this drive is going to be dependent on mobility, body size, proportions, and even the footwear you choose. instead, leg drive is about using your legs to stabilize your body, generate extra power, and press more efficiently. To get leg drive right, you need to understand how it works and how to apply it in your bench press setup. To perform it, the lifter extends their knees and hips, driving through the floor.
Bench Press Leg Drive—Hype or Holy Grail? JoshStrength
How Important Is Leg Drive In Bench Press It can help you press more weight. To perform it, the lifter extends their knees and hips, driving through the floor. The role of your leg drive in helping press the weight, and the ideal position for you to maximize this drive is going to be dependent on mobility, body size, proportions, and even the footwear you choose. leg drive is simply using your legs to assist you in the bench press. To get leg drive right, you need to understand how it works and how to apply it in your bench press setup. It’s a pushing motion through the feet that transcends up the legs, engaging your quads and glutes. good leg drive in the bench press isn’t just pushing your heels straight down to the ground as hard as you can. It can help you press more weight. strong leg drive catalyzes tightness in the bench press and helps you start driving the barbell up off your chest from the bottom position. instead, leg drive is about using your legs to stabilize your body, generate extra power, and press more efficiently. And that’s exactly what you’ll learn in this article. One thing that seems to make it click for a lot of people is that you don't use your legs to drive up.
